Prioritising fitness and wellness is more crucial than ever in a time when sedentary habits, academic stress, and digital distractions rule student life. As the Best CBSE School in Himachal Pradesh, Arihant International School believes that a healthy body and a balanced mind are the foundation of academic excellence and personal growth. Our focus on holistic development goes beyond textbooks—it’s about helping students lead active, mindful, and healthy lives.

Why Fitness and Wellness Matter

Fitness and wellness are not limited to physical health. They encompass:

• Mental clarity
• Emotional resilience
• Social well-being
• Positive habits

A student who is well—physically, mentally, and emotionally is more likely to stay focused, handle stress better, and perform with confidence both inside and outside the classroom.

Top Fitness and Wellness Tips for Students

1. Start the Day with Movement

Encourage students to begin their day with light exercises such as stretching, yoga, or a brisk walk. Morning movement boosts energy levels and improves concentration for the day ahead.

2. Stay Hydrated

Proper hydration improves mood, memory, and brain function. Students should aim to drink at least 6–8 glasses of water daily, especially during school hours and sports activities.

3. Eat a Balanced Diet

Nutritious meals fuel the body and brain. Encourage:

• Whole grains
• Fresh fruits and vegetables
• Protein-rich foods like eggs, pulses, and dairy
• Healthy snacks over processed junk food

At Arihant International School, we also educate students on mindful eating and making healthy food choices.

4. Limit Screen Time

Too much screen time, especially before bed, affects sleep and mental health. Students should follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—to reduce eye strain.

5. Get Adequate Sleep

Students need 8–10 hours of quality sleep to support brain development, memory, and emotional balance. A consistent bedtime routine can significantly improve academic performance and mood.

6. Practice Mindfulness

Techniques like deep breathing, journaling, or short meditation breaks during the day can help students manage anxiety, improve focus, and build self-awareness.

7. Participate in Physical Activities

Sports, dance, martial arts, and fitness sessions are not just fun—they promote teamwork, endurance, and discipline. As a proud member of the Top 5 Boarding Schools in Himachal Pradesh,Arihant International School encourages every child to find a physical activity they enjoy and engage in it regularly.

8. Talk About Mental Health

Creating an open environment where students can share their feelings without fear is essential. Teachers, counsellors, and parents must remind students that it’s okay to ask for help and take mental health seriously.

Final Notes

At Arihant International School, recognised as one of the Best Boarding Schools in North India, our vision of education includes nurturing students who are not just academically strong but also emotionally intelligent, physically active, and mentally resilient. With the right guidance, habits, and support, students can lead balanced lives that prepare them for both present challenges and future success.